Mara Flax Seed Oil

How it can be used:

Internal Consumption:

Take 1 teaspoon daily (with food or smoothies)

Do not heat—use in salad dressings, smoothies, or drizzled over meals

Topical Use:

Apply directly to dry or irritated skin

Massage into scalp or hair ends as a treatment oil

Can be mixed with essential oils or added to lotions and creams

Safety Information:

For both internal and external use

Do not cook with flaxseed oil—it is heat-sensitive and best consumed raw

Consult a healthcare provider before internal use if pregnant, nursing, or on medication

Store away from heat to prevent oxidation

Storage Information:

Refrigerate after opening

Store in a cool, dark place before opening

Use within 6–8 weeks of opening for best freshness