Seeds AJWAIN Seeds

Nutritional Value (Approximate)

• Calories: ~305 kcal
• Carbohydrates: ~43g
• Protein: ~16g
• Fats: ~25g
• Fiber: ~21g
• Thymol Content: Rich in essential oils

Health Benefits

• Aids Digestion – Helps relieve acidity, bloating, and indigestion.
• Anti-inflammatory – Contains thymol, which has antibacterial and antifungal properties.
• Relieves Cough & Cold – Used in traditional remedies for respiratory relief.
• Weight Management – Boosts metabolism and improves digestion.
• Pain Relief – Helps with arthritis and joint pain.

Culinary Uses

• Used in spices & seasoning (parathas, curries, and pickles).
• Common in herbal teas for digestive health.
• Added to baked goods for a unique flavor.