Sand bag

A weighted bag, typically used for exercise or therapy, is a specialized sack filled with materials like sand, pellets, or metal bars to add mass. These bags come in various shapes and sizes, providing different weights to suit different needs. The added resistance intensifies workouts, enhancing strength, stability, and endurance training. Whether in the form of a sandbag, medicine ball, or kettlebell, these tools offer versatile and effective means for fitness enthusiasts and athletes alike.

A weighted bag, typically used for exercise or therapy, is a specialized sack filled with materials like sand, pellets, or metal bars to add mass. These bags come in various shapes and sizes, providing different weights to suit different needs. The added resistance intensifies workouts, enhancing strength, stability, and endurance training. Whether in the form of a sandbag, medicine ball, or kettlebell, these tools offer versatile and effective means for fitness enthusiasts and athletes alike.