High-Quality Fitness Rope for CrossFit, Strength and Endurance Training and Muscle Building Color Battle Rope - 15 m, Black Size: 15m Brand : bessgym Item model number: SP-BR-015 Product Dimensions 1500 x 38mm QUALITY: The swing rope is of quality and robustly manufactured, therefore it is relatively inflexible at the beginning and becomes more flexible from training to training. This is how you can enjoy the rope for a long time DETAILS: rope length approx. 15 m; rope weight approx. 12 kg; handle diameter approx. 3.8 cm; anti-slip handle; material: durable & robust plastic (PE); colour: black VERSATILE TRAINING: The rope is ideal for functional strength and endurance training. With the Power Rope you can train strength, coordination and endurance effectively. WORKOUT: With the training rope you not only improve your endurance, but also train a large part of your muscles such as chest, backprice shownoulders, upper arms, forearms and legs. ALTERNATIVE USE: The Battle Rope is also used for tug-of-war and by extreme athletes for rope jumping.