Silica Complete Silica 200mg and MSM 300mg Just one tablet provides the full 200mg of silica We use naturally derived silica from bamboo gum Plus a full 300mg of MSM (Methylsulphonylmethane) Biotin as it contributes to the maintenance of normal hair and skin Zinc as it contributes to the maintenance of normal skin, hair and nails Vitamin C as it contributes to the maintenance of normal collagen production This unique formula is probably the most comprehensive supplement for hair, skin and nails available. Just one tablet provides the full 200mg of silica. We use naturally derived silica from bamboo gum as it contains 75% organic silica and is one of the richest and most bioavailable forms. In addition to this, MSM (Methylsulphonylmethane), a natural sulphur containing compound, has been included as it is an essential nutrient required for the body's production of proteins, many of which are found in hair, skin and nails. Allergen advice See presentation section for ingredients listed in bold. The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fiprice shown Shellfish and Yeast. Cautions Do not take if pregnant or breast feeding. Storage instructions To be stored in a cool, dry place and protected from light. Legal Category Food supplement. Presentation Usage & Administration A white/pink speckled oval tablet. Typically per tablet:%NRV* Vitamin C 40mg- 50 Biotin 50µg- 100 Zinc 5mg -50 MSM (Methylsulphonylmethane) 300mg Powdered Bamboo Extract 266mg Providing Silica 200mg %NRV* = Nutrient Reference Value Tableted With: Cellulose, DiCalcium Phosphate, Silicon Dioxide, Stearic Acid, MagnesiumStearate, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin). Disintegration Time Less than 1 hour. Suitable for vegetarians. Take 1 tablet daily with a meal.