Rule1 Creatine 30Servings Supplement

R1 CREATINE Micronized Creatine With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), R1 Creatine is a clean, foundational staple for any serious lifter.^ 100% Monohydrate R1 Creatine, in the form of 100% creatine monohydrate, supports high-intensity training and lean mass building Micronized Creatine R1 Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.^ 100% creatine monohydrate 5g per serving ZERO Fillers ZERO Sugars ZERO Stimulants ZERO Gums ^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. HOW TO USE IT Anytime With Meals R1 Creatine is best taken with a meal or after your workout. Mixing Directions Mix one (1) scoop with 6-8 oz. of your favorite amino acid supplement or protein powder and consume after training. Alternate Suggested Use Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.

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