Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease.
But Kegel balls do more than just whip your pelvic floor into shape. They’re better known for enhancing sexual pleasure — so much so that they’re also called orgasm balls, Venus balls, jiggle balls, geisha balls, love balls, and pleasure balls.
Add some lubricant to the kegel ball. Open your legs, relax your vagina, push the ball slowly into your vagina. After that, you can do some exercise, like walking, swimming, doing housework, the metal ball will collide with the inner surface while you are moving. Clean it before and after use with soap and warm water, then let it dry naturally in the air. Suggest to use it for about half an hour, in the beginning, every day, after one month, you can change to use a larger ball.
Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease.
But Kegel balls do more than just whip your pelvic floor into shape. They’re better known for enhancing sexual pleasure — so much so that they’re also called orgasm balls, Venus balls, jiggle balls, geisha balls, love balls, and pleasure balls.
Add some lubricant to the kegel ball. Open your legs, relax your vagina, push the ball slowly into your vagina. After that, you can do some exercise, like walking, swimming, doing housework, the metal ball will collide with the inner surface while you are moving. Clean it before and after use with soap and warm water, then let it dry naturally in the air. Suggest to use it for about half an hour, in the beginning, every day, after one month, you can change to use a larger ball.
