Flax seeds - 1 kg

How to use

• Soaked/Raw in Liquids: Soak 1 tablespoon of seeds in a glass of water overnight to create a, gel-like mixture that aids digestion. Alternatively, add them directly to smoothies or juices.
• Sprinkled on Food: Add to hot or cold cereal, yogurt, salads, and avocado toast for a crunchy texture.
• Baked Goods: Mix into pancake batter, cookie dough, muffins, and bread.
• Roasting: Lightly roast them to enhance flavor before adding to meals.

1 kg Flax seeds.