Books THE FOUR AGREEMENTS

The Four Agreements (plain English)

1. Be impeccable with your word

Speak with integrity

Don’t gossip

Don’t use words to hurt yourself or others

Your self-talk matters just as much as what you say out loud.

2. Don’t take anything personally

What others do is about them, not you

Praise and criticism both pass through their filters

This one alone can lower anxiety dramatically.

3. Don’t make assumptions

Assumptions create misunderstandings and resentment

Ask questions

Communicate clearly

Most conflict lives here.

4. Always do your best

Your “best” changes day to day

No perfectionism

No self-judgment

Effort without self-abuse.