CORENGTH 28 Mm Cast Iron Weight Training Weight in Pairs
SKU.: BC13158340
✔ In stock
This cast iron weight is a must for loading up your dumbbell bars and barbells. It is sold individually so that you can buy only what you need.
WHAT ARE THE DIMENSIONS OF THESE CAST IRON WEIGHTS? (1/2)
0.5 kg plate: - Thickness: 11 mm
- Internal diameter: 28 mm
- External diameter: 100 mm
1 kg plate: - Thickness: 13 mm
- Internal diameter: 28 mm
- External diameter: 135 mm
2 kg plate: - Thickness: 18 mm
- Internal diameter: 28 mm
- External diameter: 175 mm
WHAT ARE THE DIMENSIONS OF THESE CAST IRON WEIGHTS? (2/2)
5 kg plate: - Thickness: 24 mm
- Internal diameter: 28 mm
- External diameter: 230 mm
10 kg plate: - Thickness: 30 mm
- Internal diameter: 28 mm
- External diameter: 295 mm
20 kg plate: - Thickness: 37 mm
- Internal diameter: 28 mm
- External diameter: 360 mm
SAFETY FIRST: GET YOURSELF SOME WEIGHTS CLIPS!
If you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout.
The weight clips are sold in pairs. Product ref: 8574652
HOW TO LOOK AFTER AND STORE YOUR WEIGHTS
There are a few simple things you can do to keep your weight plates in good condition for as long as possible.
Always store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.
You should also dust them once in a while using a dry or damp microfibre cloth.
Keep them on a bottom shelf, under a bed or on a weights wall rack (ref: 8796727).
WHICH BARS CAN THIS WEIGHT BE USED WITH?
This cast iron weight disc is compatible with 28 mm diameter bars. Here are some compatible products:
- 1.2 metre straight bar (ref.: 8289897)
- 1.2 metre curl bar (ref.: 8484124)
- 86 cm triceps bar (ref.: 8484125)
- 35 cm short bar (ref.: 1041986)
- 45 cm threaded bar (ref.: 8766096)
- 1.55 m straight bar (ref.: 8289896)
- 2 m straight bar (ref.: 8289900)
This weight is not compatible with weight-lifting bars (with a diameter of 50 mm)
OUR COACH SHARES A FEW EXERCISES THAT YOU CAN DO WITH YOUR WEIGHTS AND A DUMBBELL BAR (1/2)
If you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps.
To gain muscle, do 4 sets of 8 to 10 reps.
The right load is one where you still have a couple of reps left in you at the end of the set. Over time, and as you get stronger, you can increase the load or the number of reps.
OUR COACH SHARES A FEW EXERCISES THAT YOU CAN DO WITH YOUR WEIGHTS AND A DUMBBELL BAR (2/2)
You can also do dumbbell lunges. This will work your glutes and thighs.
If you're aiming to tone up, do 4 sets of 12 to 15 reps on each side.
The right load is one where you still have a couple of reps left in you at the end of the set. Gradually up the intensity by adding more weight each week.
OUR COACH SHARES A FEW EXERCISES THAT YOU CAN DO WITH YOUR WEIGHTS AND A BARBELL
If you have a barbell and bench, then you can do bench presses.
This will work your pecs and triceps.
To gain strength, do 4 sets of 4 reps at 75% of your max. If you don't know your max, stop when you only have 2 reps left in you at the end of a set.
Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.
This cast iron weight is a must for loading up your dumbbell bars and barbells. It is sold individually so that you can buy only what you need.
WHAT ARE THE DIMENSIONS OF THESE CAST IRON WEIGHTS? (1/2)
0.5 kg plate: - Thickness: 11 mm
- Internal diameter: 28 mm
- External diameter: 100 mm
1 kg plate: - Thickness: 13 mm
- Internal diameter: 28 mm
- External diameter: 135 mm
2 kg plate: - Thickness: 18 mm
- Internal diameter: 28 mm
- External diameter: 175 mm
WHAT ARE THE DIMENSIONS OF THESE CAST IRON WEIGHTS? (2/2)
5 kg plate: - Thickness: 24 mm
- Internal diameter: 28 mm
- External diameter: 230 mm
10 kg plate: - Thickness: 30 mm
- Internal diameter: 28 mm
- External diameter: 295 mm
20 kg plate: - Thickness: 37 mm
- Internal diameter: 28 mm
- External diameter: 360 mm
SAFETY FIRST: GET YOURSELF SOME WEIGHTS CLIPS!
If you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout.
The weight clips are sold in pairs. Product ref: 8574652
HOW TO LOOK AFTER AND STORE YOUR WEIGHTS
There are a few simple things you can do to keep your weight plates in good condition for as long as possible.
Always store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.
You should also dust them once in a while using a dry or damp microfibre cloth.
Keep them on a bottom shelf, under a bed or on a weights wall rack (ref: 8796727).
WHICH BARS CAN THIS WEIGHT BE USED WITH?
This cast iron weight disc is compatible with 28 mm diameter bars. Here are some compatible products:
- 1.2 metre straight bar (ref.: 8289897)
- 1.2 metre curl bar (ref.: 8484124)
- 86 cm triceps bar (ref.: 8484125)
- 35 cm short bar (ref.: 1041986)
- 45 cm threaded bar (ref.: 8766096)
- 1.55 m straight bar (ref.: 8289896)
- 2 m straight bar (ref.: 8289900)
This weight is not compatible with weight-lifting bars (with a diameter of 50 mm)
OUR COACH SHARES A FEW EXERCISES THAT YOU CAN DO WITH YOUR WEIGHTS AND A DUMBBELL BAR (1/2)
If you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps.
To gain muscle, do 4 sets of 8 to 10 reps.
The right load is one where you still have a couple of reps left in you at the end of the set. Over time, and as you get stronger, you can increase the load or the number of reps.
OUR COACH SHARES A FEW EXERCISES THAT YOU CAN DO WITH YOUR WEIGHTS AND A DUMBBELL BAR (2/2)
You can also do dumbbell lunges. This will work your glutes and thighs.
If you're aiming to tone up, do 4 sets of 12 to 15 reps on each side.
The right load is one where you still have a couple of reps left in you at the end of the set. Gradually up the intensity by adding more weight each week.
OUR COACH SHARES A FEW EXERCISES THAT YOU CAN DO WITH YOUR WEIGHTS AND A BARBELL
If you have a barbell and bench, then you can do bench presses.
This will work your pecs and triceps.
To gain strength, do 4 sets of 4 reps at 75% of your max. If you don't know your max, stop when you only have 2 reps left in you at the end of a set.
Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.
Specifications
Key Features
- ROBUSTNESS-28 mm diameter cast iron disc 5-year warranty
- WEIGHT-For better progress Complete set: 0.5, 1, 2, 5, 10 and 20 kg
- ERGONOMIC GRIP-Plates that are easy to grab thanks to their small lip.
What’s in the box
28 Mm Cast Iron Weight Training Weight
Specifications
- SKU: CO839SE2S3XEINAFAMZ
- Model: 1042303
- Size (L x W x H cm): -
- Weight (kg): 1
- Main Material: -
- Shop Type: Businessclaud Mall
Buy CORENGTH 28 Mm Cast Iron Weight Training Weight from local sellers. Businessclaud makes it easy to shop online with convenient delivery and a wide range of products to choose from. Trusted by local businesses and individual buyers for quality products and excellent service. We are right here in Pairs ready to serve you.
Frequently Asked Questions – CORENGTH 28 Mm Cast Iron Weight Training Weight in Pairs, SHOP
We offer 2‑3 hour delivery within Pairs for orders placed before 4 PM. Same‑day delivery is available for most suburbs. For remote areas, delivery takes 24‑48 hours.
We accept: Mobile Money (various operators), Bank Transfer, Credit/Debit Cards, Cash on Delivery. All payments are encrypted and secure. For Cash on Delivery, you pay our rider when the product arrives at your Pairs address – no extra fees.
Absolutely. Every product sold through BusinessClaud is 100% authentic, sourced directly from manufacturers or authorised distributors. You receive a 7‑day authenticity inspection period. If you find any issue, we replace or refund immediately.
All electronics and appliances come with a 12‑month manufacturer’s warranty. Other products have a 30-day repair/replacement warranty.
Yes – we offer a 7‑day hassle‑free return window from delivery. If you change your mind or the product has a defect, we’ll arrange a free pickup from your Pairs address. Refunds are processed within 48 hours of pickup.
Yes – we serve schools, offices, hotels, and retailers. Email [email protected] with your quantity and we’ll send a custom quote. Bulk orders often receive 10‑25% off retail price plus priority delivery.
Once dispatched, you receive an SMS and email with a live tracking link. Our system shows the rider’s real‑time location on a map.
We deliver to every suburb, estate, and village within Pairs city limits, as well as surrounding rural areas.
Our local support team is available 24/7 via WhatsApp, email ([email protected]), and phone. We respond within 2 hours.
Yes – our Local Price Promise: find the same CORENGTH 28 Mm Cast Iron Weight Training Weight at a lower price from any physical store in Pairs, and we’ll match it plus give you an extra 5% discount.
For electronics, furniture, and appliances, we offer same‑day professional installation at a subsidised fee.
We use recycled cardboard and biodegradable fillers for all deliveries. You can return the packaging to our rider for reuse.
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