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How to walk in heels: 12 tips and tricks from experts
There's actually a secret or two to walking in heels.
Heels are the perfect addition to just about any outfit — and they make our legs look like a supermodel’s — yet wearing them comes at a price.
And it's not just pain and blisters; even walking in them gracefully is a challenge.
How did she do that?
Turns out it's not impossible.
We went straight to the pros to uncover the secrets to walking in 4-inch stilettos. Your feet will definitely thank us later for this one.
1. It’s all about posture.
Remember when your mom was always telling you to stand up straight? Yes, we’ve been there too. But it turns out mom really does know best.
“It is important that your posture is addressed in order to walk in your high heels correctly. My method includes the Alexander Technique, which re-educates the neuro-muscular system, so that the body returns to its natural state of perfect posture, perfect poise and balance,” Chyna Whyne, founder of the instructional program Walking in Stilettos, told Businessclaud via email.
2. There’s some homework involved.
What you do at home can actually make a difference when it comes to hitting the city streets with grace and elegance.
“Prior to wearing heels, walking around your home on the balls of your feet helps to strengthen your legs and ankles,”
3. How you step matters.
Walking might not be as easy as 1-2-3.
Dr. Levine said the key to walking in heels is trying a Y-step. Each time you step, land on the outer border of the heel and toe off.
“It is important when walking in high heels to lead with the ball of the foot. Never lead with the heel as weight will often make the high heel collapse and result in an accident or injury,” explained Whyne.
H: Head held high
A: Abdominal muscles pulled in
P: Pelvis in neutral
P: Press chest down
Y: Y-step
Perhaps it’s not so hard after all.
4. Does the shoe really fit?
Even if you take all of this into consideration, if the shoe doesn’t fit properly, you’re doomed. But, how do you know if the shoe fits? Keep these three things in mind.
- The ball of the foot should rest on the widest part of the shoe.
- Always go for the size of the bigger foot.
- The length of the shoe needs to fit your longest toe.
